If possible, it should not be the place you also spend time playing with your baby, hanging out with your partner, watching TV, or spending much time during the day. Next, is your sleep environment sleep-friendly? Your bedroom should be reserved for two things: sleep and sex. Seeing if you can reduce it by one serving, or limiting consumption after 2 pm is a great starting point to make sure that caffeine is not negatively impacting your sleep. I recommend starting with some of the sleep basics-things that can help anyone struggling with sleep.įirst, what is your caffeine consumption? The reality of new mom exhaustion means there may be more caffeine than usual in your life. Luckily, there are lots of things that can help. Whatever form it takes, postpartum insomnia is a real thing that can have a negative impact on a new mom’s life and adjustment to motherhood. Some women struggle to fall asleep initially at night, while others have difficulty staying asleep. Postpartum insomnia is much more common than many women know. A quick peek at the bassinet beside me reassured me that baby was sound asleep.īut not me. My husband was peacefully snoozing next to me. ![]() What was entirely unexpected was my trouble sleeping during the times that my baby was sleeping. So the bone-tired exhaustion on the fourth day home from the hospital came as no surprise. We’ll be up at all hours of the night feeding, soothing and rocking. All I wanted to do was go home, shower and relax in my comfy bed with my new baby.Īs expectant moms, we know that sleep is going to be very different after baby arrives. Between the uncomfortable bed, regular checks from nurses, sweating out all of my IV fluids, and a baby who wanted nothing to do with sleeping in that little plastic box, I nodded off from time to time but didn’t really sleep. In the hospital after delivery, I hardly slept for three days. Or without every pillow in the house carefully arranged to support my gigantic belly. I couldn’t wait to sleep on my stomach again. The ability to sleep longer than 45 minutes at a time without having to get up to pee, or needing to roll over to relieve pressure on my hips, or drag myself down to the kitchen because I was starving. ![]() In the third trimester of my first pregnancy, I began fantasizing about post-pregnancy sleep.
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